The BEEP program: Keep your balance at AshTip Solution.

AshTip NewsLetter |As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.

Harvard Health

The BEEP program: Keep your balance

The BEEP program: Keep your balance

As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.