Gratitude enhances health, brings happiness — and may even lengthen lives at AshTip Solution.

AshTip NewsLetter |Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can you jump start a gratitude practice in your life?

Harvard Health

Gratitude enhances health, brings happiness — and may even lengthen lives

Gratitude enhances health, brings happiness — and may even lengthen lives

Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can you jump start a gratitude practice in your life?