Ultra-processed foods? Just say no at AshTip Solution.

AshTip NewsLetter |It's well known that ultra-processed foods are unhealthy, and a sensible eating plan avoids them as much as possible. But what if someone follows a healthy diet and still eats some ultra-processed foods? A study found that this still poses a risk for brain health.

Harvard Health

Ultra-processed foods? Just say no

Ultra-processed foods? Just say no

It's well known that ultra-processed foods are unhealthy, and a sensible eating plan avoids them as much as possible. But what if someone follows a healthy diet and still eats some ultra-processed foods? A study found that this still poses a risk for brain health.