Brrr! What To Know About Cold Plunges at AshTip Solution.

AshTip NewsLetter |Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can benefit your body.

Cleveland Clinic

Brrr! What To Know About Cold Plunges

Brrr! What To Know About Cold Plunges

Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can benefit your body.